You deserve to feel like you're thriving not just surviving.
ON THE OUTSIDE, YOU’RE DOING FINE.
Perhaps better than fine: perhaps life looks like you always hoped it would.
But inside, the picture is different. Your achievements don’t feel like successes. Past experiences make you feel stuck. You feel unable to be your authentic self, to connect with the people and things that matter most.
You believe that life could be better, that it should be better. Whatever the internal challenges you face, I want to show you how to make it better.
I’ll walk with you as we figure it out together. I’ll help you understand why you feel the way you do, how you could feel differently, and support you in making meaningful and sustainable changes.
So that you can stop surviving and start thriving.
I work in private practice alongside a counselling psychologist role at online Mental Health Service "LyfSmile: healing begins here", Delhi. I provide counseling and holistic therapy to adults for emotional wellness.
Evidence-based mental health information, resources & support
Start your journey to a healthier mind and mood by exploring curated resources including self-help guides, online courses, book and app recommendations.
I loved working with Apexa. She creates such a comfortable environment making it so easy to open up. After just a few sessions I felt I had better control of my anxiety. She taught me tools that I can carry forever.
Nandana
I was genuinely helped by you... I am truly happy and I know that all these positive changes in my life happened after our sessions, so thank you ever so much ... You make positive changes in people's lives.
