10 Positive Mental Health Quotes

10 Positive Mental Health Quotes

Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are not alone!

If you’re looking for some inspiring quotes about mental health, you’ve come to the right place. Everyone – including celebrities, athletes, political leaders, and artists – has mental health struggles and insights.

Use the following quotes for inspiration to keep moving forward on your own mental health journey.

  1. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
  2. “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
  3. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
  4. “Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown
  5. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera
  6. “Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” — Dr. Nicole LePera
  7. “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau
  8. “Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” — Molly Bahr, LMHC
  9. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”  Joubert Botha
  10. Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.” Les Brown

We hope these quotes have helped you feel a little less alone and a little more understood. Save or share this page so you can reference it when you need to find that perfect mental health quote.

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