Resources

EVIDENCE-BASED

Practical, Fluff-Free and Beautifully Designed Mental Health and Well-being Tools for Individuals, Coaches, Therapists and Organisations

Get Your Free Mental Health Workbook Today

Start your journey with us by downloading our free Understanding Your Mental Well-being Workbook today.

Content includes:

  • Identifying personal signs of poor mental well-being - and why that's super important
  • Exploring poor mental well-being triggers
  • Learning how to improve mental well-being

How's Your Well-​being?

It can be hard to recognize or accept that we're not doing well mentally. Download an excerpt from our free Understanding Your Mental Well-being Workbook to learn whether or not you're showing the signs of poor mental well-being.

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Free Tools

Self - love Workbook

In this workbook you will learn about self-love, it's importance and how to practice self-love in your life.

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Building Self - Confidence Workbook

Learn four beliefs for developing a strong foundation of confidence

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Self - Assessment Workbook

A Tool to help you develop better self - awareness

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